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Laura has a very affordable personal training business. She is certified in NASM, AFPA, TRX and a 2nd Degree Black Belt. She likes to instill in women a fighting spirit and help them towards their health goals.
Laura's primary method of training is the TRX suspension system. This tool allows Laura to get your heart rate up at the same time she builds up your lean muscle. Plus, it allows her to train virtually anywhere! She can train you at her home or yours!
Laura is specialized in several different areas. She has a certification for training peoples in the TRX Suspension system. She also specialize in training women to lose weight in target areas.
|Raleigh, NC 27615|
|Contact Laura Tuttle|
|Laura Tuttle accepts cash, checks, Paypal and credit cards|
Laura has a certification with the National Sports and Medicine Association and American Fitness Professional and Associates certification. She is also certified to use and train with the TRX suspension system.
In- home personal training
Laura has a questionnaire for you so she can better assist you.
She has developed a 3 month program that she has continued to work on. She has helped several clients toward their health goals and she has even had one client who now feels confident they can train on their own.
Laura likes to stay in contact with her clients after they use her services. She will follow up with you to see if you are sticking to your guns and following the new habits she helped you develop. She also lets her clients know if she has any new programs that may be better suited to them.
People interested in personal training should ask whether or not their trainer has a certification. It is potentially dangerous to train with someone who doesn't have the knowledge for training you. They can seriously injure you if the proper preparations are not made. You should also ask where they are willing to train you and how much their services costs. Just because they charge more, does not mean they are necessarily better. You should also ask about their previous experience. If they have a history of clients, you are more likely to get better results.
Laura recommends utilizing her 3 month package. The best asset of the 3 month package is it greatly reduced the amount per session as well as gives her clients a weight watchers subscription.
What is the best way to lose weight?
Answer: I make all my clients keep track of their calorie consumption and that they're burning more than they're eating. Food journals are a good way to do this as well as free online tools available. For clients with bigger weight loss goals I have a 3 month weight watchers subscription included in their program.
Nutrition and exercise go hand in hand when training clients and both are equally important.
How many calorie should I be eating each day?
Answer: I do a BMR calculation for all my clients based off age, height, and weight to determine how many calories they burn daily functioning.
Laura is a loving wife and mother. She has a 2 1/2 year old who keeps her very busy and an active husband. She also has several years of karate experience too.
Laura got started in personal training right after she became pregnant. She has been into fitness since she did several years of karate in high school. After she gave birth to her son though, she became serious. She first got her AFPA certification and then she got the NASM certification.
Exercise is not as straight forwards as it seems. You need to be very careful when you work out. It doesn't take much to pull a muscle or injure yourself. Plus, exercise alone will not lead to weight loss. You need to change your diet.
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