Areas of service:Sacramento, Elk Grove, Citrus Heights, Roseville, Davis, Lodi, Yuba City, Carmichael, Woodland, Folsom, Rancho Cordova, Auburn, Fair Oaks, Marysville, Rocklin, Antelope, Placerville, North Highlands, Orangevale, West Sacramento, Shingle Springs, Galt, El Dorado Hills and Granite Bay.
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Fitness and Nutrition Experts
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FIT CNC - Citrus Heights, CA
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About FIT CNC
At FIT CNC, we offer training and nutrition engineered to the individual. No two persons are the same, so why should your workout or nutrition plan be.
We offer services to anyone anywhere through a virtual and physical presence. What makes us unique is our focus and dedication to the client.
Please contact us for more details!
Questions and answers
- What do you wish customers knew about your profession or trade?
What a lot of people don't realize is personal training is not a glamorous profession where we get to yell at people and make them hurt from exercise or paid to work out all day. We spend hours designing individual programs for each client and staying up to date on current exercise science. The industry is changing to where a trainer is an exercise and fitness doctor that works alongside medical doctors, nutritionists, and physical therapists to help people stay healthy or recover from injuries.
- What services do you provide your customers after the work has finished?
In the fitness industry the work is never finished. Exercise is a life long activity that you can't just stop. On that note while we wish we could keep all our clients that isnt a realistic scenario. So what we offer our clients is the knowledge to continue working toward their goals and the education to know that they are doing it safely and effectively.
- What certifications or professional affiliations do you have?
I and currently certified as a NASM Elite Trainer through NAMS and Sharecare. I am also currently hold professional memberships in three organizations
IDEA, NSCA, and ACSM.
- What questions should a customer ask before hiring a professional in your trade?
Check for certifications and liability insurance first. Then you want to sit down and interview the trainer. Find out what their specialties are. Find out how they can help you reach your goal and why they are the best fit for you. You also need to find out what qualifies that personal trainer in that specialty that you might be seeking. Last find out what their style of training is whether it be drill sergeant or workout buddy.
- What are the most frequent questions you get from customers? What are the answers?
How do I lose weight? and variations on that asking about specific areas such as belly, butt, thighs etc.The best answer is resistance training and a good nutrition plan. You must create a deficit of 2000 calories to lose 1 pound. In reference to targeting specific areas that is genetically dependent. Your body picks where to burn fat from first so you cant target specific areas.
- What would you recommend customers looking to save money?
Get your sessions in a 5 or 10 week protocol and work with a trainer 2 times a week. It is more expensive up front but in those 5-10 weeks you will learn enough from your trainer to finish your goals on your own. But most people find they enjoy having the trainer so much they continue with them. By exercising and staying healthy you will also save money on medical costs down the road.
- What types of jobs are the most common?
The most common job in our field is of course personal trainers. Coaches and Athletic directors are probably a close second.
- How many projects do you average in a year?
This year including myself I have 6 clients so far. I do not consider my clients projects but rather I hope to be a partner, mentor, coach or whatever else they need on their journey to health and fitness.
- What areas of your trade do you specialize in?
I specialize in weight loss and corrective exercise. What this means is that I can help you lose weight or correct imbalances and improve your strength and performance. I also offer virtual coaching and nutrition which sets us apart from many other trainers. Last I offer performance enhancement to those wishing to push the limits and see how far their body can take them.
- Tell us something customers may not know about you.
I had given up on my fitness at one point after injuries sustained in the military and was ready to accept a sedentary lifestyle. I came back from high cholesterol, high blood pressure, and obesity to get to where I am today
- How did you get started?
I got started in exercise and fitness while I was in the military. I had always admired Green Berets and SEALS aspiring to be one one day. I started training to that goal by pushing my endurance and injured myself. Which led to physical therapy and my interest in corrective exercise. Through this cycle of building, injury and rebuild I came across personal training signed up for school and the rest as they say is history.
- What brands or products do you work with?
I work with several different brands depending on the clients needs and wants. I personally am a firm believer in the Herbalife 24 product line and use it religiously.
- What information do you recommend to have readily available before looking for a professional in your trade?
Health history and a fitness goal and mind. I can help you develop that goal into steps and something attainable. A open mind and a smile is always nice to.
- Tell us about the project or job that you are most proud of (in the last 12 months).
The last project I am the most proud of my own journey. I can't expect my clients to follow my direction of I don't do it myself. I believe that I am my greatest advertisement. I am a firm believer in only asking people to do things that you have done or are willing to do yourself. With those thoughts in mind I had to discipline myself to change my diet and get in a better shape than I was. I can not proudly say I am down 15lbs and stronger than ever.