Areas of service:Concord, Walnut Creek, Castro Valley, Martinez, Pleasant Hill and Lafayette
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Lukas Gregory - Walnut Creek, CA
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About Lukas Gregory
My name is Lukas Gregory. I am a personal trainer who is able to identify specific training needs, conduct fitness consultations and assessments.
I develop specific exercise programs to enhance clients' personal fitness goals and demonstrate proper form as well as ensure safe and effective use of equipment.
I concentrated my study for this certificate in the following areas:
- Client Assessment
- Personal Training / Group Fitness
- Developing Exercise Programs
- Sports Performance Coaching
- Nutrition Guidance
- Special Populations
- Anatomy / Kinesiology
- Injury Prevention
Contact me today so I can be of help to you!
Questions and answers
- What areas of your trade do you specialize in?
I specialize in:
- Fitness Training
- Improving One's Strength
- Cardiovascular Output
- Overall Health
- What questions should a customer ask before hiring a professional in your trade?
They should ask themselves how they want to improve themselves, how am I going to do that for them, and whether or not this is a worthwhile investment, which it is.
- What services do you provide your customers after the work has finished?
- I give any necessary advice.
- I cool down exercises to retain homeostasis .
- I answer any questions they may have.