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I have been an ACE certified personal trainer for over 13 years and have worked in the health and fitness industry for over 16 years. I custom create workouts for each individuals needs. We do a different workout everytime we train to prevent boredom and plateauing.
I have a huge passion for assisting individuals get in shape, tone up, lose weight, build muscle and just get motivated to stay active.
What kind of a trainer am I? Well, I am no drill sergeant unless you want me to be but what I do use is humor. Laughter is a great stress reliever and when you’re not stressed you can focus on your goals more so.
I want people to feel good about themselves and to know that they are worth changing their lives so they are able to explore life with the best of their ability.
I go above and beyond the call of duty to help you stay on track and continue to be healthy for the rest of your life.
For more information, please call or fill out the online form.
$60 a 1 hour session
I am traveling trainer and can come to you up to 15 miles or we can meet at a nearby park. Otherwise, over 15 miles will be an additional fee. I provide the equipment.
Cardiovascular, building muscles, weight loss, functional training and flexibility. I travel to people's homes or meet them a nearby park to train. I bring the equipment. I am not drill sargeant. I use a more nurturing method.
I do work with any specific brand or product. I am an independent trainer who creates customized workouts that fits each person's need.
|North Hollywood, CA 91605|
|Contact Sandy Balat|
|Sandy Balat accepts cash, checks and Paypal||Hourly rate: From $60|
I am an American Council on Exercise certified personal trainer. Also, I am an American Heart Association CPR certified.
I have always loved movement. Whether it was playing sports or dancing. My day would never be complete without moving. Plus, having a huge passion to helping people. I put both together and decided to become a personal trainer. My passion for educating people to live a healthier life makes being a great trainer a joy.
What are my rates. Where do I train. What is my specialty. Where am I located. Do you train clients with a specific need.
We continue to study and learn about new technologies. In order for us to maintain our certificate, we must constantly take different course, which I love. This allows us to stay up date on all new information in my profession.
5 minutes of stretching and nutrition follow up. Also, they may contact me anytime if they have any questions or concerns
When I train my clients, I truly listen to what they want. Sometimes, by just listening and understanding their needs, I can create a program that fits their need. I had 2 clients that love playing tennis. So instead of the traditional with training at the gym, we hit the courts. They are so much happier, look forward to working out and have also lost weight. Win-win!
I use kindness and positive motivation to get my clients moving. The drill sergeant tactic may work on some, but I feel having an healthy outlook will take you further.
We can trainer less times per week and I would be happy to email the workout we did for the day, so they may be able to do it again on their own. And everytime we train, I would have a new workout for them to do on their own.
I generally have a small roster so it allows me to focus on the clients I do have. As a personal trainer, you are giving clients individual attention and having too many clients will take that time away from the ones I do have.
Sandy provided AWESOME workouts for both me and my husband. They were always different so I never got bored (and neither did my body!). She helped kick my post baby body back in shape!
This is my first experience with a trainer and my first real attempt at working out regularly. I am a software engineer that spends most of my time in front of a desk. I have nothing but good things to say about Sandy! She makes me feel comfortable while encouraging me to do the best that I can. I love that we workout at a park instead of a gym, and she has a large collection of exercises so it never gets boring. I highly recommend her!
Sandy's great. She's energetic and involved. She's not a drill sergeant, but she's always working on my short-term and long-term goals.
Sandy has motivated me to live a healthier and happier lifestyle. She makes the workouts fun by creating something new every session and always encouraging & reminding me to love myself now. That allowed me to stay positive and focused to reach my fitness goals.
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