Rising Tide Fitness

Personal Training and Fitness Instructor in Brooklyn, NY

Brooklyn, NY

About Rising Tide Fitness

Rising Tide Fitness is an outsource personal training center in New York City, created to promote a healthy lifestyle through regular exercise and nutritional modification.

Training sessions are conducted in most exquisite homes, condos, outdoors and private gyms in Brooklyn and Manhattan.

Our goal is to help you develop an exercise routine that will last a lifetime.

Our fitness assessments include:

  • Assessment of current fitness level
  • Aid program development customized to each individual needs
  • Health history
  • Establishment of goals
  • Evaluation of progress

Our tests:

  • Resting heart rate
  • Post-exercise resting heart rate
  • Girth measurement
  • Flexibility
  • Muscular strength and endurance
  • Fitness re-assessment performed every 4 weeks to make sure you are making progress

We provide personal and one-on-One training program. Each session lasts 30-90 minutes depending on your goals. Each session include strength, flexibility, circuit and cardiovascular training.

Our specialties:

  • Prenatal and postnatal fitness -youth training
  • Diet and nutrition - senior fitness
  • Core training - special population
  • Proper running training - injury recovery
  • Cardio - kickboxing

Services

I specialize in health and fitness. I believe when you transform your body, you also change your health.nOther specialties:n-Prenatal and Postnatal fitness -Youth Trainingn-Diet and Nutrition -Senior Fitnessn-Core Training -Special Population n-Proper Running Training -Injury Recoveryn-Cardio-kicboxignn

Brooklyn, NY 11238
(718) 344-4468
Contact Jean-Claude Cajou
Payment options
Jean-Claude Cajou accepts cash and checks
Cities served
Brooklyn, New York, Bronx, Staten Island, Newark, Jersey City, Jamaica, Flushing, Astoria, Elmhurst and other cities within 20 miles of Brooklyn.
Services offered

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