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Rising Tide Fitness is an outsource personal training center in New York City, created to promote a healthy lifestyle through regular exercise and nutritional modification.
Training sessions are conducted in most exquisite homes, condos, outdoors and private gyms in Brooklyn and Manhattan.
Our goal is to help you develop an exercise routine that will last a lifetime.
Our fitness assessments include:
We provide personal and one-on-One training program. Each session lasts 30-90 minutes depending on your goals. Each session include strength, flexibility, circuit and cardiovascular training.
I specialize in health and fitness. I believe when you transform your body, you also change your health.nOther specialties:n-Prenatal and Postnatal fitness -Youth Trainingn-Diet and Nutrition -Senior Fitnessn-Core Training -Special Population n-Proper Running Training -Injury Recoveryn-Cardio-kicboxignn
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