How Much Does It Cost to Install a Sauna?

A sauna is a large or small room where one or more people can sit, relax, and enjoy dry heat. The temperature within the sauna is typically kept at 158-212 degrees Fahrenheit (F) and the relative humidity in the room hovers at 10-20 percent.

The function of the sauna is to increase the body’s skin temperature to 104 degrees F. The skin’s heat spike causes the body to start sweating. Excessive sweating is believed to cleanse the body of toxins and improve cardiovascular function. Installing a sauna in your home allows you to enjoy it daily and reap the related health benefits.

One of the key deciding factors in the final cost of the sauna is the heating source. Electric, gas, wood burning, or coal heated saunas are the most inexpensive. An infrared heated sauna is the most expensive. Installing a sauna costs between $3,000 and $6,000 on average. For example, a 4-person steam sauna with a wood bench, door with a window, additional ventilation, and LED lighting costs $4,500.

Sauna Installation Costs

Sauna Cost by Type

There are several types of saunas that you might consider when trying to decide which one will work best in your home. The prices given in the table are all for 2 - 4 person saunas:

Home Sauna Prices by Material

There is a variety of materials commonly used in various sauna constructions. The woods used to construct a sauna can normally withstand excessive heat and moisture without twisting, bending, bowing, or warping.

Sauna Heater Cost

The temperature of a sauna averages 158 and 212 degrees F and it should never get hotter than 212 degrees F on the external part of the sauna. Ideally, a sauna must heat up within a reasonable time period. When picking a heater for a sauna it’s important to ensure that it is the right size for the sauna. You can choose from gas, electric, wood, or infrared heaters (available in carbon and ceramic models).

Infrared Sauna Heater

An infrared sauna heater uses infrared light to heat the space. These lights use electricity as a power source, so they will not work if the power goes out, and they affect your energy bills.

These heaters work quickly. With just three ceramic infrared lights in a simple box, they can heat a sauna in a single minute and are also easy to set up. Unfortunately, they can almost be too effective at times and become too hot in very small spaces. So, you need a large sauna to appreciate an infrared heater.

The average price for these heaters is around $200 to $400, making them one of the most affordable options. They have clear advantages but produce a very dry heat that is not the same as the usual sauna experience

Electric Sauna Heater

Electric saunas use electrical heaters to heat the space. They are easy-to-control with a thermostat and quite cost-effective, although they increase your energy bills. The average cost of an electric heater is around $400 - $500.

Some advantages of an electric heater are that they heat the space very quickly and do not need a chimney for additional ventilation. They come in various sizes and are clean and convenient to use.

On the downside, electric heaters will not work if the power goes out. They need a constant source of electricity to function.

A wood sauna heater uses wood to generate heat. So, you need a readily available stock of wood to use these heaters. They are arguably the most traditional form of sauna, used for centuries around the world.

The average cost of a wood sauna heater is between $800 and $1,200. They offer a classic, traditional experience and do not need gas, propane, or electricity to function. Due to their simple functionality, they require less maintenance and do not have any electrical parts that might break down or fail.

A wood heater is a reliable and trustworthy long-term heat source for your sauna. They also provide a crackling fire to add to the overall sauna experience and have a strong energy-efficiency ratio. On the downside, they need a lot of wood to function plus a chimney, and they do not give you much control over the temperature.

Gas Sauna Heater

A gas sauna heater, sometimes referred to as a propane sauna heater, uses gas or propane as the fuel. Natural gas is relatively easy-to-access in many cities and urban areas, but if you are in a rural location, propane can be used instead.

Gas heaters are quite expensive, costing between $2,000 and $2,500 on average. Despite their high price, they offer advantages like heating quickly and working without electricity.

Venting is required for a natural gas or propane sauna heater, so they are great for outdoor saunas or those with exterior walls.

Sauna Insulation

A good ventilation system is a necessity for any sauna. The fresh air creates a feeling of openness and also prevents the sauna’s occupants from becoming light headed. Prefab saunas feature pre-installed ventilation systems. Most ventilation systems feature an air inlet located at the base of the wall by the floor. The inlet sits on the same wall as the sauna heat source. A standard exhaust ventilation fan system averages $70 - $120.

The walls of the sauna should be both insulated and protected with a vapor barrier ³. A sauna with 2x4 studs usually has R13 insulation while R19 is used in a sauna with 2x6 studs. The ceiling insulation needs to be R26 or higher for optimum insulation. Insulation boards are often used. The cost to install insulation averages from $5.00 - $7.00 per sq.ft. depending on the R value.

Sauna Floor Costs by Material

The floor of a sauna needs to be heat proof. The four most common types of flooring used are plywood, adhesives, vinyl ⁴ and concrete.

Labor Costs to Install Sauna

A sauna can be installed anywhere in a home that affords adequate space. Many people opt to place a sauna in the master bedroom, bathroom, or garage. There does need to be electricity and water readily available wherever you opt to install a sauna. If they are not available, you will need to have them installed. A plumber charges $45 - $65 per hour. An electrician charges $65 - $85 per hour.

Remember, that the doors of a sauna open out so you need to make sure that you not only have enough space to place the sauna in the room but also a sufficient area for the doors to open outward. A custom-built sauna will require hiring a contractor to make the precise designs carry out the construction. The custom designed sauna must also be thoroughly insulated, especially in the ceiling where heat readily escapes.

When installing either a prefabricated or custom-designed sauna, the homeowner will normally need to hire an electrician to install a 220 volt circuit in the home’s existing electrical panel. A 220 volt receptacle will also need to be located near the sauna. For such a job, most electricians will charge from $250 to $600 depending upon the complexity of the wiring and the materials needed.

Many factors affect the cost of a custom-designed sauna. Most carpenters charge an average of $70 per hours plus the cost of materials. Overall, the cost to have a custom-built 4 person sauna that measures 8x5 feet professionally installed will average $7,140.

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Sauna Door

Sauna doors are insulated to help retain heat. They can have a window or not. Doors with windows in them tend to cost more (around $800) than doors without (around $600). Most are sealed with a rubber gasket and held closed with a magnetic closure. The height of the door is usually not less than 80 inches.

Sauna Lights

Sauna lighting creates ambiance and comfort. Many people choose colored lights to set the mood in their sauna. For example, red and yellow lights in the morning to energize or green lights in the evening for relaxation. Colored sauna lights average $300. Fiber optic and LED are both excellent light choices for a sauna, they average $100. Round and tubular shaped lights are both popular choices. Lighting is installed in the ceiling but can also be placed in the floor and walls. These extra lights average around $50 each. Overall, the choice of lights in a sauna is a personal one that reflects the homeowners’ taste.

Sauna Bench

Most saunas feature a built-in ⁶ bench to comfortably seat the maximum number of occupants. A wood bench that seats one averages $85. A stainless steel bench that seats two averages $520.

Sauna Maintenance Cost

A sauna will need to be swept out every few days. Also, many owners opt to use a specialized sauna cleaner to remove sweat stains and other oily buildups from the wood twice a year. Teak oil, bacterinol, or paraffin oil are all ideal for cleaning and deodorizing a sauna. The oils average from $10 - $25 for 16 oz.

An outdoor sauna will need to be stained every few years to protect the exterior from harmful UV rays. A gallon of wood stain averages $29. One gallon of wood stain will cover 150-300 sq.ft. per gallon.

Sauna heaters should be cleaned once a year. Turn off all power, remove the metal grill and hose it off. Then remove any rocks and hose them off. Allow all items to dry and then replace.

Benefits of Using a Sauna

When deciding if you will benefit from a sauna there are several pros and cons to take into consideration. A sauna may not be ideal for everyone, but for some it is the perfect home improvement option.

One pro of a sauna is that they are surprisingly easy-to-install. There are several models to choose from, so it is easy to find one that fits your home, either inside or outside, and some are relatively inexpensive home saunas.

A sauna offers a range of health benefits. They help you relax, soothing tired minds and worn-out muscles after workouts or long days, and are perfect for busy people who just want to sit back and forget their worries in a warm and welcoming space.

They can lower your stress levels and help you feel more at ease and provide much-needed moisture and warmth for your skin, hair, and physical circulation. They may offer a deep cleansing, leaving you feeling refreshed, relaxed, and clean.

Saunas may help rid the body of impurities, aid in recovery after intense exercise, flush toxins out of the body via sweat, burn calories, and boost your immune system.

Some studies show that regular sauna users fight off viruses more quickly and feel relief from cold or flu-like symptoms, while other studies have linked sauna use to better brain health.

Outdoor vs Indoor Sauna

Many people like the ease of having a sauna indoors but others may like the traditional feel of an outdoor sauna. Both have their benefits and drawbacks.

Sauna vs Steam Room

You might find yourself hesitating between a sauna and a steam room. They are both relaxing, heated spaces that offer a range of benefits, but they also have clear differences. A steam room usually has a higher humidity rating and lower overall temperature, while a sauna produces a drier but more intense heat.

People have subjective preferences when it comes to saunas and steam rooms, so it is worth trying out both before deciding which is right for your home.

Saunas are cheaper in terms of materials and are faster and less complicated to install. Steam rooms require drains, which can add a lot of installation time and money to the project. Steam rooms also tend to require more frequent cleaning and maintenance, while saunas are generally easier to look after.

Both saunas and steam rooms offer a range of relaxing, soothing health benefits. They both can improve circulation, detoxify the body, and help people relax after a long day or tough workout. Saunas are often said to be better for those sensitive to humidity, while steam rooms are better for hydrating and nourishing the skin.

Enhancement and Improvement Costs

Sauna Control Panel

A sauna control panel lets the user control the temperature and humidity of the sauna interior. The panel averages $290 - $600.

Mood Lighting

Mood lights average $100 - $1,000 depending on the kind and size. The lights change colors and typically range from blue to green. You can choose the color to fit the mood.

Seating

A four-person sauna bench averages $85 - $650 depending on the material.

Radio/music

Many people opt to have speakers or a stereo installed in their sauna. The price of a radio/stereo can range from $100 - $1500 depending on the system that you purchase.

Additional Considerations and Costs

• All saunas require adequate vents and air flow. Fans and air flow systems must be wired by an electrician, who charges $65 - $85 per hour.
• The sky's the limit when designing your sauna. You can opt to have coals, steam generators, water softeners ⁷, radio players, salt injection and even infusions. Cost for such perks can run from $100 - $2,000 depending on what enhancements you want to purchase.
• A carbon monoxide detector ⁸ is needed when installing a gas sauna. The average cost of a carbon monoxide detector is $75 - $160.
• When having the parts of a sauna shipped you should always inquire how they will be transported. Prefabricated saunas often have free shipping.
• Metal is normally not used in a sauna unless it is stainless steel because other types can corrode. Stainless steel benches and handrails ⁹ are common, however.
• The wood of most saunas will require an application of wood preservative every few years. A gallon typically averages $30 - $45 per can.
• Certifications needed for a sauna include RAL guidelines (the Quality Assurance Board for Sauna, Infrared Cabin & Steam Bath Construction), VDE (seal of quality for sauna control panels and sauna heaters, and Blue Angel which is an ecolabel for safe and environmentally friendly products.
• A small portable sauna that is already constructed and can be moved from location to location averages $150 - $200.
• Installing a prefabricated sauna is very straightforward. A pre-built sauna comes with assembly instructions and all the parts that you will need for quick, efficient installation. It typically takes the average person less than 24 hours to set up the sauna and have it operational.
• Nowadays, a sauna can easily be purchased as modular units or kits. All that is required is a few tools. An 8x5 foot sauna that seats 4 people can be purchased for $2,640 - $4,790.
• Most prefabricated saunas come with a five year warranty while a custom-built sauna would only have a warranty on the purchased components like the heater and door.
• There are numerous benefits to sauna versus steam rooms, and hot tubs. A sauna naturally improves the skin’s tone, helps circulation and induces sleep. It also increases a home’s resale value. However, it is not good for children. The space required for a sauna can take up excessive room in a home or on the property. If a person is humidity-sensitive then a dry sauna is a better option than a steam room. Although a steam room offers the same physical benefits as a sauna, it works poorly in humid climates. A hot tub is another common way to ease sore muscles, improve circulation, and relax. However, unlike a sauna, a hot tub is far less energy-efficient.

Remodeling Terms Cheat Sheet

¹ Thermostat: A device that senses and regulates temperature by turning heating and cooling devices on and off

⁴ Vinyl: A synthetic plastic made from ethylene and chlorine. Vinyl has many applications in the construction industry and it is widely used in sidings, window frames, roofing and gutters, among others

⁵ Linoleum: An inexpensive flooring material made from linseed oil, resins, recycled wood flour, cork dust, limestone and mineral pigments, on a canvas or jute backing.

⁶ Built-in: An item of furniture, such as a bookcase or set of cabinets, that is built directly into the structure of the room. Built-ins are therefore customized to the room and not detachable

⁷ Water softeners: A device that reduces the amount of calcium, magnesium, and other minerals in water using ion exchange

⁸ Detector: Device that responds to a physical event or change in the environment by emitting an output signal