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Home Gym Cost

Home Gym Cost

National average
$1,000 - $10,000
(building a home gym in a basement with foam flooring and multiple stations)
Low: $500

(home gym setup in existing room with bodyweight equipment)

High: $28,000

(home addition for gym with rubber flooring, functional training equipment)

Cost to build a gym varies greatly by region (and even by zip code).
Get free estimates from handymen in your city.

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Home Gym Cost

National average
$1,000 - $10,000
(building a home gym in a basement with foam flooring and multiple stations)
Low: $500

(home gym setup in existing room with bodyweight equipment)

High: $28,000

(home addition for gym with rubber flooring, functional training equipment)

Cost to build a gym varies greatly by region (and even by zip code).
Get free estimates from handymen in your city.

The average cost of building a home gym is $1,000 - $10,000.

How Much Does It Cost to Build a Home Gym?

If you exercise regularly or you’d like to start, having a gym at home can be a convenient and cost-saving way to do so. While you can always join a gym or get a gym membership, these can be expensive and limiting in terms of the times of day and how often you may want to work out. With a home gym, you can exercise on your schedule, and, if you use your equipment regularly, it will eventually pay for itself in saved gym membership fees.

Every home gym is different depending on the type of exercise you do and the amount of space you plan to allocate for it. This can lead to a wide range of associated costs as well.

Building a home gym costs, on average, $1,000 to $10,000 with the average homeowner spending around $4,000 on a home gym setup in the basement with foam flooring and multiple stations.

Building a Home Gym

Building a home gym costs
National average cost$4,000
Average range$1,000 - $10,000
Minimum cost$500
Maximum cost$28,000


Home Gym vs. Gym Membership

Both home gyms and gym memberships can have a wide range of costs. Basic gym memberships start at around $10 a month, while more elaborate gyms can have fees up to $100 a monthHome gyms can have very simple setups with mats and straps for under $100, or you can purchase a full set of equipment for thousands.

In general, if you use it regularly, a home gym will eventually pay for itself in saved gym membership fees. The real benefit of a gym membership comes from things like versatility and differences in equipment, as well as in the other benefits like spas, classes, and instruction.

In the following costs, the price of assembly is included, however, the costs of adding rubber flooring or adequate lighting are not included.


Home gym vs. gym memebership cost




Total Cost at End of One YearTotal Cost at End of Five Years
Basic Home Gym$175$175
Elaborate Home Gym$2,500$2,500
Basic Gym Membership$120$600
Premium Gym Membership$1,200$6,000


Starting a Home Gym

While it’s entirely possible to tackle the building of a home gym all at once, many people find that this isn’t necessarily the best method.

Start Small

Before you start buying equipment, be realistic with yourself about how much of it you will use and how often. If you’ve been working out regularly for years, you’ll know the types of equipment that you use most often and what will make the most sense. But if you’re just starting out, you may not realize what will really work best for you at home. So begin slowly, purchase pieces of equipment one at a time, and make sure that you’re getting the right amount of use from them before you move on.

Be Realistic About Your Budget

It’s possible to spend tens of thousands of dollars on gym equipment. It’s also possible to purchase a lot of very cheap equipment that doesn’t perform the way you need it to, so you end up spending even more money replacing it. If you start slowly and pay attention to quality, you should be able to budget for single items at a time, going for quality over quantity, to get the best results. For example, you can purchase a high-end elliptical machine that will be heavy and difficult to move, with bells and whistles you may never use. You can also purchase a very cheap machine that doesn’t track your time or distance and won’t hold a lot of weight. By opting for a quality machine that will give you what you want, you may find a better option with fewer bells and whistles, but still equipped with the functions you need.

Where to Build a Home Gym

Most homes have a variety of spaces that you can use to set up your home gym. Each will have some pros and cons, though, so think carefully before you start moving in your heavy equipment.

Basement

Many home gyms are in the basement. It’s out of the way and the concrete flooring is unlikely to be damaged by a dropped dumbbell. However, if you go for this option, make sure you have good ventilation and possibly a dehumidifier. Basements can be damp and humid, which means you may find it harder to work out there on a warm day, and your equipment may rust over time.

You won’t need to do much work in a basement gym; flooring, lights, and equipment are your only real needs. A rubber floor and some recessed lighting 1 are all that’s really necessary to convert the room, but a dehumidifier is another almost universal requirement. The cost to convert the space, without equipment, can be done for around $2,000 with flooring, without the added equipment costs. If you choose to stay on the concrete, it can cost less than $1,000 for lighting and dehumidifying.

Attics

If you have attic space, make sure that the floor is strong enough to hold heavy equipment. Not every attic is built with a strong subfloor 2. Also make sure that you have enough space to stand up and move around safely. Guidelines for home gyms dictate that you need 20-50 square feet of space for free weights and up to 200 square feet if you have multiple stations.

Attic conversions tend to be a little more expensive because you will need to put in a subfloor and a finished floor over it, plus put in lights. You’ll also need to make sure that you have good access, which may mean remodeling the stairs as well. All together, you can expect an attic conversion to cost around $3,000-$5,000 before equipment.

Spare Bedroom

This is another good option if you want your home gym to be easily accessible, but out of the way. Spare bedrooms are often large enough to handle multiple stations, and usually have the right type of subflooring. Just keep in mind that if you put a bed or furniture in the room, it will cut down on your space, and if you have guests staying, it can mean giving up access to your equipment. Removing the bed and furniture frees up space, but can mean having to forego having guests.

Spare bedroom conversions are usually the least expensive. Carpeting is not recommended as the best flooring material, but it can be left in place if you’re on a budget, or using the room as a guest room as well. If you have wood flooring, you will want to cover it with rubber tiles 3, at least in the area you’re working out, which can have costs between $500 and $1,000.

Addition

If you don’t have enough room for a home gym in your existing home, you can add an addition to accommodate one. This is the most expensive option, so you should only consider doing this if you know your gym will get a lot of use, or the addition will be housing other things like a guest bedroom or kitchen expansion as well.

With an addition, you can customize the space to suit your needs. This can mean putting in the type of flooring and lighting you like best, for example, or getting the exact dimensions and amount of space you really want.;

Additions can be expensive, with costs around $23,000 for a fully finished addition, without the added equipment costs.

Luxury home gym with recessed lighting, foam tile flooring, a tv, and multiple stations


Home Gym Lighting

Whenever possible, make use of any natural light that the space you’re building your home gym in has. Natural light is perfect for most home gyms and will work well for many spaces.

If you’re building your gym in an area that doesn’t have much natural light, or if you want to use the space when it’s dark outside, you will need to make sure you have the right amount and type of light.

There are no hard and fast guidelines, but there are a few recommendations when it comes to illuminating a home gym. The first is to choose lights that don’t get hot or add heat to the room. Exercise can be hot enough on its own without your lights warming you up. The second is that the lights should not get in the way, particularly for tall equipment or in rooms with lower ceilings. Recessed lights, therefore, make good choices for most home gyms.

Finally, consider putting your lights on a dimmer. This will allow you to dim the lights for some types of workouts and turn them up to full brightness for others, giving your gym the best illumination. The cost to add 6 recessed lights to a room is around $780, plus $50 for a dimmer switch.​

Home Gym Flooring

While you can technically work out on nearly anything, a good home gym should provide you some traction for your shoes, as well as some degree of impact resistance and resilience. There are a few different flooring materials that work well for home gyms, the best, however, is rubber. A rubber floor can be done in tiles or rolled out in sections, and it comes in varying thicknesses. It costs between $2 and $150 a square foot, depending on quality and type of installation.

Foam tiles are an inexpensive option that you can quickly install over many existing floors including hardwood, tile, and concrete. They cost between $0.50 and $5 a square foot on average, and can usually be put down yourself, saving installation costs.

Vinyl flooring is a good option if the gym will have another use, such as a spare bedroom. It’s tough and resilient enough to handle most workouts, but can still be attractive. It costs between $2 and $8 a square foot.

If you’re on a budget, and need a versatile floor, carpeting can also work, but it isn’t usually recommended because it’s not always non-skid. It costs between $7 and $12 a square foot for a mid-grade carpet.

All-in-one Home Gyms Cost

One space-saving option that a lot of people choose is the all-in-one home gym. These are machines that will allow you to work various body areas and muscle groups on one machine. They don’t take up as much space as multiple stations, and can give you a total body workout at home.

There are two basic types of all-in-one gyms: resistance and bodyweight.

Our Top Picks

Below, you’ll find our top picks for both types of home gyms, so you’ll have a better understanding of what’s available and what may be right for your home and budget.

Resistance

Resistance machines are adjustable, allowing you to increase or decrease the amount of resistance as needed. The resistance may be provided by bands or by weights, so it’s a great way to increase your workout as you progress. This type of gym may have a steeper learning curve, however, not only for using each exercise, but also for setting up the starting resistance level. Some types of resistance machines that use bands may also break more easily over time.


BEST OVERALL: Bowflex Home Gym Series



Bowflex machines were one of the first types of home gyms available. They use resistance bands rather than weight stacks, and offer a complete total-body workout. You do need to move the machine into different positions and adjust the bands to get the resistance you want, but you’ll get a really solid workout for your entire body. It has more than 50 exercises available with resistance up to 210 pounds, and can hold more than 300 pounds of body weight as well.


BEST VALUE: Weider Flex CTS Home Gym



If you want a very simple home gym that’s easy and comfortable to use, this is a good option. Foam padding helps make it comfortable, while heavy bands provide the resistance you need to get a good workout. It offers options for working arms, shoulders, abs, back, and legs, and it has a fairly small footprint for a home gym, so it isn’t going to need a lot of dedicated space.


ALSO CONSIDER: Marcy Stack Dual Function Home Gym


If you’re looking for more of a classic home gym that uses a weight stack rather than resistance bands, this is a solid option. It includes a 200 pound weight stack, and has options for working nearly every muscle group in the body. It comes with a set of workout instructions, so you can make the most of the machine and of your workouts. Keep in mind that this machine is large, and must be assembled on site.


Bodyweight

Bodyweight all-in-one gyms have fewer moving parts, and allow you to use your own weight for resistance. To make the exercises easier or harder, you change or modify your position. With fewer moving parts, there’s less potential for things breaking or wearing out, and often less of a learning curve. On the other hand, it can be difficult to measure progress, because you’ll need to subtly adjust your body as you grow stronger, rather than simply increasing weight or resistance.

Keep in mind that many bodyweight home gyms can add resistance, either through adjustable bands or by adding your own weights, so they can be adjustable over time, but that may require additional materials or purchases.


BEST OVERALL: Total Gym Apex G1


This gym offers different levels of resistance depending on the angle at which you put the sliding bench. By moving yourself up and down on the bench, you provide the body weight that will allow you to work a variety of muscle groups. You can perform more than 60 exercises using this machine, and it won’t take up much space in your home. It also comes with a lot of accessories, videos, and attachments so you can really customize your workout.


BEST VALUE: Weider Ultimate Body Works




This is a really simple and compact total body gym. It also uses a sliding bench to allow you to use your body weight, and offers different positions to increase or decrease the resistance. The machine itself has a fairly small footprint, but can still hold up to 250 pounds. You can collapse it down when not in use to take up even less space, so it’s good for those who need more flexibility in their space. It, too, comes with accessories to help you make the most of the system.


ALSO CONSIDER: GR8Flex Total Performance Gym



This gym has all the bells and whistles you could want from a home gym, right down to a cell phone holder. The gym can be used primarily with body weight, but it also includes some resistance bands so you can add even more to your workouts and get more out of them in general. The gym has a lot of options to work every part of your body and is sturdy enough to hold up to 300 pounds with ease.

Our experts independently research and recommend the best products. Retailers cannot influence or pay for the placement, reviews, or ratings of products. Fixr.com participates in the Amazon Services, LLC Associates Program and other affiliate marketing programs, which means we may earn commissions on qualifying purchases made using our links to retailer sites.

Home Gym for Small Spaces

If you don’t have the space to put in a total gym, there are numerous small space equipment packages that can give you a total body workout. In addition, it’s also possible to purchase many smaller components such as adjustable dumbbells or resistance bands that can allow you to get a good workout at home. You might also invest in pull-up bars and straps for bodyweight workouts.

Our Top Picks

A few complete set-ups for space-saving total gym equipment packages include these top picks:


BEST OVERALL: Fusion Motion Portable Gym



This super-compact Fusion Motion portable gym can be folded up and stored in a closet or under the bed. It consists of several components that all work off a space-saving base. Included in the kit are resistance bands, an ab roller, pulleys, and a grip bar. It comes complete with a booklet showing more than 200 exercises you can do on this one gym, and it all packs up easily into a small bag so you can take it with you on the go.


BEST VALUE: Intent Sports Portable Home Gym



If you’re looking for an inexpensive, space-saving gym that you don’t have to set up every time you use it, this door gym by Jake Tower has everything you need. It hangs over the back of a doorway, so it takes up very little space. It can handle more than 200 different exercises on its steel frame and has resistance up to 200 pounds. It comes with the requisite pulleys, straps, bands, and grips and has a limited lifetime warranty.


ALSO CONSIDER: OYO Personal Gym



This is a really unique system that uses pulleys, door equipment, and a variety of straps and machine pieces that will work your whole body, but doesn’t take up a lot of space. You’ll use a combination of resistance and bodyweight, and can add on different accessories as well to customize the workout. It comes with many different examples of how you can use the package to work various muscle groups and keep your workouts fresh.

Our experts independently research and recommend the best products. Retailers cannot influence or pay for the placement, reviews, or ratings of products. Fixr.com participates in the Amazon Services, LLC Associates Program and other affiliate marketing programs, which means we may earn commissions on qualifying purchases made using our links to retailer sites.

Gym Equipment Cost by Type of Training

It’s possible to use a wide range of different types of equipment for any type of training that you may prefer to do. Some exercises and equipment types better lend themselves to one type of exercise over another, but there can be a lot of crossover. Below, you’ll find the costs and some recommendations for various types of equipment broken down by training type. Keep in mind that these may not be all the different equipment types available for each training style, and are only recommendations. Ultimately, each piece of equipment that will work for you will be dependent on budget, space, ability, body type, and your personal goals.

Bodyweight/calisthenics Equipment Cost

If you prefer bodyweight training or basic calisthenics, there are several pieces of equipment you may want to invest in. All together, it is possible to purchase equipment for this type of home gym for costs starting at $125.

Pull-up Bar Cost

Pull-up bars can be useful for hanging rings or straps, or for simple exercises such as pull-ups and chin-ups. They can either be screwed directly into a wall or be installed in a doorway using a tension rod. Costs start around $40.


Our Top Pick: Chezaa Pull Up Bar



This is a great doorway pull-up bar. It has multiple hand grips and positions, so you can work different muscle groups and find the pull-up method that works best for you. It has foam hand grips and can be used in a variety of ways to get in a full body workout. It can also be installed on a wall, as well as in a doorway, so you can put it right where you’ll use it most.


Calisthenics Rings Price

Rings are a great addition to any home gym. You can attach them to your ceiling or hang them from a pull-up bar. They allow you to do a lot of different bodyweight exercises and gymnastic moves at home. A set of basic rings costs around $30.


Our Top Pick: NAYOYA Gymnastic Rings



These are high-quality, durable rings made from heavy duty plastic. They’re easy to grip, and textured all the way around, so it won’t matter where your hands land or if the rings move. They come with straps that can hold up to 2,000 pounds, so no matter where you are in your workout regiment, you’ll be able to use these with ease. They come with detailed instructions for use to make sure that your safety is assured.


Ab Wheel Cost

An ab wheel is an easy way to strengthen your abs. As you kneel and grip the wheel, you push it slowly away from you, then contract your abs to pull yourself back to the starting position. Ab wheels can have a range of features and costs, which start around $15.


Our Top Pick: Perfect Fitness Ab Carver



This is a heavy duty, first class ab roller. It has ergonomic handles to make gripping and sliding easier, along with an extra-wide roller for better stability. It has an interior kinetic engine that delivers an even better workout to your arms and your abs, so you’ll be able to see faster gains. It also includes a knee pad for better comfort during use.


Ab Mat Cost

Ab mats are thick, curved mats designed to flex the spine, so you need to bend backwards over them and then flex the abdominal muscles to pull yourself up. They come in different shapes and configurations, with some which are thicker and denser than others. They have starting costs between $20 and $30, depending on the size of the mat.

Speed Rope Price

A speed rope or jump rope designed for fast, indoor use is also a good addition to your home gym. Speed ropes tend to be lightweight and have handles for easier gripping. They have costs starting around $20.

EquipmentAverage Starting Cost
Ab wheel$15
Ab mat$20
Speed rope$20
Rings$30
Pull-up bar$40

Weightlifting Equipment Price

Weightlifting in a home gym can look a lot like weightlifting at a traditional gym, or it can be made up of a variety of smaller pieces. There are many different types of weights that you may want to invest in, all of which can help you target different areas of your body. You can purchase a basic setup of weightlifting equipment for costs between $850 and $1,180.

Barbell Price

A barbell is a long, metal pole that is meant to hold plates on the ends. Each plate has a different weight and by adding and removing weights you can make the barbell heavier or lighter. There are different types depending on the type of lifting you wish to do. A barbell that could be used for squats, benching, and deadlifts has costs starting around $250.


Our Top Pick: CAP 7 Foot Olympic Bar



If you’re squatting or benching with your bar, this is the one that you’re looking for. It’s a full-size 7-foot, Olympic style straight bar that can accommodate hundreds of pounds. It will accommodate any 2-inch opening plate and comes with its own clips for ease of use and stability. It’s made of solid steel and weighs 44 pounds on its own with no weight.

Weightlifting Plates Price

Plates are the weights that you stack on the sides of the barbell, although it is possible to use them individually as well, such as holding them to the body while doing abdominal exercises. They come in a range of sizes from 3 pounds up to 25 pounds or more. It’s common to need a range of sizes to allow you to customize your workout. Plates are sold individually or in pairs, with costs starting at $150 on average.


Our Top Pick: Day 1 Fitness



These are cast iron gripper plates with an Olympic opening. Gripper plates have openings for your hands so they’re more versatile than solid plates; you can grip the plate while squatting, or use them with sit ups and other exercises. The plates are sold alone or in pairs.


Barbell Spring Clips or Collars Cost

To use a barbell and plates, you need to have either clips or collars, which hold the plates onto the ends of the barbell and keep them from slipping off. There are a variety of types, and determining which kind works best for you mostly comes down to personal preference. Sometimes a specific barbell will need specific clips, so it is best to purchase them together. They cost between $15 and $40 a set.


Our Top Pick: Lock-Jaw OLY 2



These are some of the strongest, most durable clips on the market. They’re super easy to use– just slide them over the ends and lock them down. They have a quick-release mechanism that allows you to remove and change weights fast. They fit standard 2-inch barbells, and can help lock and load hundreds of pounds of weight.


Squat Rack Price

A squat rack can help you safely squat using a barbell and plates. The rack allows you to smoothly move the bar up and down, shifting it onto the rack when you want to stop. They have costs starting around $300-$400.


Our Top Pick: Fitness Reality Power Cage



This is a super solid squat rack that is also highly versatile. The height and configuration make both squatting and benching easy. In addition, you can add onto the rack with an optional lat pull down attachment, making it an even more versatile piece of equipment that can grow with your over time. The cage itself is sturdy and will easily hold and accommodate even the heaviest bars.


Dumbbells Price

Dumbbells are hand weights of different sizes. They’re meant for working smaller muscles in the arms and upper body and are designed for one weight to be held in each hand. They start around 1 pound in weight and go up as high as 50 pounds in some cases. You can purchase them in sets of two at the weights you need, or purchase full sets that can accommodate different needs as you progress. They start around $2-$50 for a set of two; full sets of dumbbells cost around $300 or more, depending on how many pieces are in the set.

Kettlebells Price

Kettlebells are round weights with a looped handle on top. They can be lifted, curled, or swung, held in one hand or in two, and they offer more versatility for certain types of weightlifting than dumbbells. They come in the same sizes as dumbbells, but you purchase them singularly rather than in pairs or sets. They can cost anywhere from $20-$200, depending on the size and weight.

Gym Bench Price

With a bench, you can use a squat rack to bench press. You can also use the bench with dumbbells and barbells, as well as for some bodyweight workouts. Benches come in many configurations; some are flat, while others are inclined, and some will be able to move positions. They have starting costs around $50 for a basic bench.

Medicine Balls Price

Medicine balls are weighted balls with a rough surface for gripping. They can be tossed or held, depending on the movement and body area you are working on. They come in different sizes and weights, and it’s possible to purchase just one or a set. Each ball costs between $20 and $50 on average.

EquipmentAverage Starting Costs
Barbell clips$15-$40
Medicine balls$20-$40
Dumbbell$20-$50
Kettlebells$20-$200
Bench$50
Plates$150
Barbell$250
Squat rack$300-$400
Our experts independently research and recommend the best products. Retailers cannot influence or pay for the placement, reviews, or ratings of products. Fixr.com participates in the Amazon Services, LLC Associates Program and other affiliate marketing programs, which means we may earn commissions on qualifying purchases made using our links to retailer sites.

Cardio Equipment Cost

Cardio equipment comes in many different forms. Some people choose not to include cardio in their home gym, opting instead to run or bike outside, but for others it may be better to choose equipment that can be used indoors. It’s common with cardio to choose a single piece of equipment for the home gym, which can have costs anywhere from $20-$1,570, depending on your needs.

Exercise Bike Price

Exercise bikes come in a wide range of types. They can be recumbent, where you lean back, or upright, such as the type used in a spin class. They can include fans, which can help cool the air as you peddle, or they can be very simple resistance wheels. Some have hand pedals and others have arms to push for a total body cardio workout. Exercise bikes start around $300 for a basic, recumbent bike.

Battle Ropes Price

Battle ropes are heavy ropes you loop onto a stationary bar or heavy object. You take the ends of the ropes and move them in waves to strengthen the arms while getting a cardio workout. The average cost of a set of ropes is around $75.

Heavy Bag Price

Boxing or kickboxing is a way to get in cardio along with some bodybuilding at the same time. A heavy bag can be hung from the ceiling or it can be stationary, standing on its own. They come in different sizes and materials, and some may be firmer than others. They have costs starting around $150.

Air Rower/Rowing Machine Cost

Rowing machines provide cardio through a combination of lower and upper body motion. They typically have a sliding seat and a chain or pulley that turns either a fan or a tub of water, but some space-saving and economical models come with a stationary seat and a set of handles that move against different resistances. The latter may be a good option for people with lower body mobility problems. Simple rowing machines start at $250.

Elliptical Machine Price

Ellipticals are a good way to get cardio without impact, but while still weight bearing. They consist of a set of pedals plus a set of levers you push with your arms. They can have a lot of programs and settings, or have very simple resistance caused by pulleys inside. They can also come in many sizes, which can mean they have a wide range of costs, usually starting around $300.

Speed Rope Price

A speed rope is a lightweight jump rope that can allow you to get quick cardio anywhere at any time. They’re made of a lightweight cable with two handles, which are usually made for comfort. They have starting costs around $20.


Our Top Pick: Elite Surge 3.0



This rope is designed to help you master the double under. It’s coated in nylon to help reduce wind resistance for faster, smoother performance. The cable is 10 feet long, but adjustable so if you need to shorten it, you can. The handles are each 5-inches long and have foam padding for comfort so you could use them for hours without issue.


Treadmill Price

If you want to walk or run indoors, then a treadmill is a good choice. Treadmills can be powered or be simply a belt on a set of rollers that you move yourself. They can have a lot of settings and rise into inclines or they can be flat. With so many options, they have a wide range of costs, starting at around $400.


Our Top Pick: Nordic Track Commercial Series



If you’re a serious runner and want a treadmill that is going to keep up with you on any course, this is the treadmill you’re looking for. It has a 10-inch display screen, 0-3% decline and 9-15% incline, along with multiple preset courses and settings. It also has an interactive touch screen and can keep track of your stats while you run so you can make sure you’re hitting your goals.


Step Platform/Plyo Box Cost

If you want to have a very simple way to do some cardio that doesn’t require a machine or moving parts, you can purchase a step platform. Platforms can be solid with a handle for support or they can be made of different pieces so you can raise and lower the height as you need it. They have costs starting around $50.


Our Top Pick: KLB Sport



This 31-inch sport step is shock absorbing for better comfort when you’re using it long term. The step is fully adjustable with removable risers, so you can continuously change up your workouts with ease. Once in place, the risers don’t move, so there’s no need to worry about jumping and having the step tip. The entire top surface is non-slip and it can be adjusted up to 8-inches in height.


EquipmentAverage Starting Costs
Speed rope$20
Step platform/plyo box$50
Battle ropes$100
Heavy bag$150
Rowing machine$250
Exercise bike$300
Elliptical$300
Treadmill$400


Functional Training Equipment Cost

Functional training is sometimes known as cross-training. It works a variety of different parts of the body through stations, and may involve a combination of bodyweight, resistance, and cardio training. You won’t necessarily need every piece of equipment to do this type of training, but a good assortment of equipment is necessary, so expect to pay between $1,500 and $2,000 on average. In addition to the equipment described below, you may also want to include some other items featured in sections above, including speed ropes, rings, barbells, plates, barbell clips and collars, step platforms, rowing machines, stationary bikes, and/or treadmills.

Battle Ropes Price

Battle ropes are heavy ropes you loop onto a stationary bar or heavy object or bolt to the ground. You take the ends of the ropes and move them in waves to strengthen the arms while getting a cardio workout. The average cost of a set of ropes is around $100.


Our Top Pick: POWER GUIDANCE



Choose from three different rope lengths from POWER GUIDANCE to get the ideal rope set for you. These ropes are wrapped for better durability to help prevent catching fraying over time. They come with an anchoring set, so you can screw them down to your floor for the most stability and best use. The handles are coated in a heat-shrink coating that will never come off, and which will help protect your hands from friction burns.


Kettlebells Price

Kettlebells are round weights with a looped handle on top. They can be lifted, curled, or swung, held in one hand or in two, and they offer more versatility for certain types of weightlifting than dumbbells. They come in the same sizes as dumbbells, but you purchase them singularly rather than in pairs or sets. They can cost anywhere from $20-$200, depending on the size and weight.


Our Top Pick: Bowflex Adjustable Weight



If you don’t want to invest in a whole set of kettlebells, this is a good option. You can adjust between multiple weights in one kettlebell, so it’s easy to go from light to heavy and back to light in one workout. This is also a good space saver for those who are working in small rooms. The weight is heavy-duty and easy to use, so you’ll be able to get in a good workout each time.


Medicine Balls Price

Medicine balls are weighted balls with a rough surface for gripping. They can be tossed or held, depending on the movement and body area you are working on. They come in different sizes and weights, and it’s possible to purchase just one or a set. Each ball costs between $20 and $50 on average.


Our Top Pick: Reebok Softshell



All Reebok Softshell medicine ball are 14-inches in diameter to give you a decent size for a number of activities. They have a soft, vinyl covering that is shock-absorbing and easy to hold and toss. They’re available in a wide range of sizes and weights, so you can easily find the one that will fit your needs best.


EquipmentAverage Starting Costs
Barbell clips$15-$40
Speed rope$20
Medicine balls$20-$50
Kettlebells$20-$200
Rings$30
Step platform/Plyo box$50
Battle ropes$100
Barbell$150
Plates$150
Rowing machine$250
Stationary bike$300
Treadmill$400
Squat rack with pull-up bar$500
​Our experts independently research and recommend the best products. Retailers cannot influence or pay for the placement, reviews, or ratings of products. Fixr.com participates in the Amazon Services, LLC Associates Program and other affiliate marketing programs, which means we may earn commissions on qualifying purchases made using our links to retailer sites.

Trx/pilates Equipment Price

TRX and Pilates are types of bodyweight exercises that can use a lot of different equipment to help you achieve your goals. A full set of equipment can cost $160-$190 altogether. Along with the equipment below, you may also want to include a set of dumbbells, described in the Weightlifting section above.

Trx Kit Price

This is a set of adjustable straps with handles and loops at the bottom. You will need either a pull-up bar, ring, or something else to hang them from. You use the straps in a variety of ways to exercise your entire body at once. The strap set can be purchased for around $100.


Our Top Pick: TRX Suspension Training



This is the one that started it all. It’s a full suspension system of straps with handles and loops. You can adjust the system as needed to get your ideal setup. It includes the suspension straps, a workout guide, and the ability to be hung from multiple places, including from a pull-up bar or ceiling.


Stability Ball Price

A stability ball is a great addition to many home gyms. These are large, inflatable balls that you can sit or lean on to do a lot of different abdominal exercises. They come in many sizes and have a variety of costs, starting around $20.


Our Top Pick: URBNFit Exercise Ball



This is a gym-quality ball that is anti-burst to 2,000 pounds, so you can sit on it, bounce on it, or roll it without worry. It comes with a quick-inflate mechanism, as well as a booklet of different exercises you can do.


Exercise Mat Price

Sometimes called a yoga mat, this is a cushioned mat you can use to increase your grip on the floor or to provide a cushioned surface to kneel or lay on. They have costs starting at around $20, and the thicker the mat, the higher the costs will likely be.


Our Top Pick: BalanceForm 2-inch thick Folding Mat



This is a good, thick mat for doing a lot of floor work. It’s super thick and cushioned, but it still folds up into thirds to make it easier to stack and put away when you’re done with it. It’s also covered in an easy-to-clean material so you can wipe it down at the end of your workout.


EquipmentAverage Starting Costs
Stability ball$20
Exercise mat$20
Dumbbells$20-$50
TRX Suspension kit$100


Yoga/flexibility Equipment Cost

Yoga and flexibility training don’t need as much equipment as other types of exercise. You can often get by with just a few things and add to them as needed. You can get a full setup for around $50-$60 to start.

Yoga Mat Price

This is a type of exercise mat marketed toward yoga. It’s a cushioned mat you can use to increase your grip on the floor or to provide a cushioned surface to kneel or lay on. Costs start around $20, and the thicker the mat, the higher the costs will likely be.


Our Top Pick: BIUGA Pro Non-Slip Yoga Mat



If you’re really serious about your workouts, then consider this premium mat from IUGA. It absorbs sweat to keep you from sliding around during your workout and provides a really sleek and easy-to-clean surface when you’re done. It’s thin and ideal for hard surfaces and areas where you need good stability underfoot.


Straps Cost

Straps are sometimes needed in yoga if you have difficulty with flexibility and are working your way up. They can be smooth or adjustable, and some may also provide resistance. Straps start around $15.


Our Top Pick: Sankuu Multi-Loop Strap



No matter what level of Yogi you are, you can find a use for this strap. It’s non-stretchy and contains 12 loops, so you can use it for positioning, stretching, or for when you simply cannot reach. The loops make it easy to use and adjust to where you’re at without needing to stop and create a loop.


Yoga Blocks Price

Blocks can help you with stability or reach, particularly if you are just starting out on your yoga journey. They’re soft and lightweight, but able to hold a person’s weight if needed. They cost around $10.


Our Top Pick: DA VINCI Cork Blocks



This is a set of two, high-density cork blocks. Cork is a natural material that is lightweight, durable, and ideal for this use. The blocks are heavier and sturdier than foam blocks, which can be beneficial for beginners.


EquipmentAverage Starting Costs
Blocks$10
Yoga mat$20
Straps$20-$30
Our experts independently research and recommend the best products. Retailers cannot influence or pay for the placement, reviews, or ratings of products. Fixr.com participates in the Amazon Services, LLC Associates Program and other affiliate marketing programs, which means we may earn commissions on qualifying purchases made using our links to retailer sites.

Home Gym Assembly Services

Most large pieces of home gym equipment are shipped unassembled. And while some people are confident with their DIY skills and can put them together themselves, others may find the task too complicated. In that case, you can hire home gym assembly services to put the equipment together for you. Different pieces of equipment may have different costs, depending on the complexity of the piece. Some services charge by the piece of equipment, others by the hour, with more complex equipment costing more to install than simple equipment.

EquipmentAverage Assembly Cost
Bench$50-$60
Squat rack$70-$90
Stationary bike$90-$150
Rowing machine$90-$150
Elliptical$100-$175
Treadmill$125-$200


Pros and Cons of a Home Gym

There are a lot of things to consider when building a home gym, many of them positive, but with a few drawbacks as well. Having a home gym means that you can get a workout at any time. You don’t have to drive, waste gas, or wait for the gym to be open, so if you want to work out early, late, or on holidays you have that option. And while you do have set up costs, you don’t have ongoing fees like in a professional gym.

There are drawbacks, however. A home gym will rarely have the variety and type of equipment that you’ll find in a professional gym. This can mean that your workouts can get old and stale more quickly and that you have to keep investing in more and more equipment. If you find that you aren’t using the equipment regularly, then it will be taking up valuable space in your home that could be used for other things.

Outdoor vs. Indoor Home Gym

While most people think of a home gym as being indoors, it is possible to get exercise outdoors as well. Most typical home gym equipment is not suited to the outdoors, so if you want to work out outside, you will need to consider other equipment, such as basketball hoops or courts, tennis nets or courts, and swimming pools.

Small outdoor gyms, such as a hoop in the driveway, don’t take up as much valuable space as an indoor gym, but they are often less versatile. With the exception of having portable gym equipment and the ability to take it outdoors, most people find that an indoor gym gets more use and is generally less expensive. Having a single basketball hoop installed can be done for around $450, while a tennis net installation can cost around $500 for a double braided net, professionally installed.

Enhancement and Improvement Costs

Weighted Vest Cost

If you want to make your home workouts more challenging, you can opt to wear a weighted vest. This burns more calories in all your movements due to the added weight. A weighted vest costs around $40.

Foam Roller Cost

Foam rollers are a good thing to have in a home gym. They allow you to stretch out tight muscles and may help with injury recovery. They have a range of costs and sizes, with most starting around $30 for a basic roller.

Additional Considerations and Costs

  • Another option is the portable gym. These consist of many pieces that can be packed up into a bag or kit that you can carry with you to your workplace, outside, or on vacation. They have starting costs of around $100.
  • Sometimes you may be able to get good quality gym equipment second-hand on places such as Craig’s List or eBay. This is because many people who purchase equipment and don’t use it may want to try to recoup some of their costs.
  • If you’re building an addition for your home gym, finishing a basement or attic, or making any other major changes to your home or property, you will need to pull a permit first. Speak to your town hall before you begin to find out more.
  • Keep in mind when purchasing some equipment, such as barbells, that there are different sizes and weights for men and women. An Olympic weight bar, for example is 7-feet long and weighs roughly 45 pounds on its own. Bars made for women are closer to 5-feet long and weigh 20 pounds.
  • There are many parts of a home gym you can DIY, including power racks, reverse hyper machines, plate holders, and strap and suspension systems.

FAQ

  • Is having a home gym worth it?

This depends on how often you think you would use it. If you use it frequently, then it can pay for itself in saved membership fees.

  • What do I need for a home gym?

This depends on what it is you want to do. Most people get an assortment of equipment including some cardio, weights, and resistance training.

  • Does a home gym add value?

Not usually, because most of the value is in the equipment, and this can be taken with you when you go.

  • How much does it cost to install a home gym?

Home gyms have a wide range of costs, but most people find they spend around $4,000 on the setup.

  • Is a home gym a good investment?

It can be a good investment if you use it regularly, because it will pay for itself over time with saved gym fees.

  • How much should I spend on a home gym?

This will depend on the type of setup you are creating. Most people spend around $4,000 on a home gym.

  • When is the best time to buy gym equipment?

With the exception of January, any time is usually good. Keep an eye out for sales, as these can happen throughout the year.

  • Should I buy the cheapest equipment I can find?

Not necessarily. Some cheap equipment won’t have the features you need or it may break easily or not last as long.

  • How long will it take to get my return on investment?

This depends on the type of equipment and how expensive your gym fees are. If you use it regularly, you can find that it will pay for itself in just a few years.

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Remodeling Terms Cheat Sheet

Definitions in laymen's terms, cost considerations, pictures and things you need to know.
See full cheat sheet.
1 Recessed lighting: A type of recessed lighting where the light is installed into a hole in the ceiling, giving downward light.
glossary term picture Subfloor 2 Subfloor: The bottom-most layer of a floor, supported by joists, over which finished flooring material is laid
glossary term picture Kid Tile 3 Rubber tiles: Soft interlocking tiles, usually made of rubber, used as a safe flooring for children's playground areas

Cost to build a gym varies greatly by region (and even by zip code). To get free estimates from local contractors, please indicate yours.

Home gym installed in an attic

Labor cost by city and zip code

Compared to national average
Albuquerque, NM
-14%
Anchorage, AK
+35%
Arlington, VA
+38%
Asheville, NC
-18%
Ashland, NH
+22%
Athens, GA
-9%
Atlanta, GA
+24%
Austin, TX
+13%
Bakersfield, CA
-6%
Baltimore, MD
+12%
Baton Rouge, LA
+19%
Boca Raton, FL
0%
Bridgeport, CT
+43%
Buffalo, NY
-1%
Charlotte, NC
+6%
Chicago, IL
+40%
Cincinnati, OH
+6%
Cleveland, OH
+7%
Clint, TX
-29%
Coldwater, MI
-21%
Columbia, SC
-10%
Columbus, OH
+5%
Dallas, TX
+10%
Deltona, FL
-23%
Denver, CO
+1%
Detroit, MI
+16%
Durham, NC
-1%
Fayetteville, NC
-20%
Fort Lauderdale, FL
+2%
Fremont, CA
+35%
Fresno, CA
-6%
Frisco, TX
+23%
Hartford, CT
+23%
Hayward, CA
+31%
Houston, TX
+24%
Huntsville, AL
-17%
Indianapolis, IN
+6%
Irvine, CA
+23%
Jacksonville, FL
-1%
Kansas City, MO
+4%
Kenosha, WI
+9%
Killeen, TX
-27%
Lakewood, CA
+16%
Las Vegas, NV
+7%
Laurel, MT
-12%
Long Beach, CA
+16%
Los Angeles, CA
+11%
Mesa, AZ
-2%
Miami, FL
+1%
Minneapolis, MN
+25%
Labor cost in your zip code
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